This is a very good
recipe for those that are diabetic. I
got this recipe from a book called Fix It and Forget It ~ Diabetic Cookbook
Chicken
Cordon Bleu in a Crock Pot
Ingredients:
3
(1 ½ lbs) whole boneless skinless chicken breast
6
(1/2 oz per slice) pieces thinly sliced ham
6
(1/2 oz per slice) think slices reduced fat Swiss Cheese
Salt
to taste
Pepper
to taste
6
slices bacon, gently browned but not crispy, drained and patted dry
¼
cup water
1
tspn salt free chicken bouillon powder
½
cup white cooking wine
1
tspn cornstarch
¼
cup cold water
Directions:
Flatten
chicken to about 1/8-1/4 inch thickness
Place
a slice of ham and a slice of cheese on top of each flattened chicken breast
Sprinkle
with salt and pepper
Roll
up and wrap with a strip of bacon
Secure
with a toothpick
Place
in Crock Pot
Combine
¼ cup water with chicken bouillon and white wine
Pour
into slow cooker
Cover
and cook on High for 4 hours
Combine
cornstarch and ¼ cup cold water
Add
to Crock Pot
Cook
until sauce thickens
No comments:
Post a Comment